Workouts

10 min Arms & Light Weights
Kendall Toole
Thursday 9/28/23 @ 9:37 PM
Difficulty: 6.82 / 10
 
5 min Full Body Stretch
Ben Alldis
Tuesday 9/26/23 @ 11:33 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/26/23 @ 11:25 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/26/23 @ 11:16 PM
Difficulty: 3.57 / 10
16kj
72rpm
31%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 11:0 PM
Difficulty: 7.02 / 10
68kj
73rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 9/26/23 @ 10:54 PM
Difficulty: 4.01 / 10
15kj
91rpm
26%
12mph
10 min Relaxing Meditation
Ross Rayburn
Tuesday 9/26/23 @ 5:52 AM
Difficulty: 3.8 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 9/25/23 @ 11:21 PM
Difficulty: 5.25 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 9/25/23 @ 11:15 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Ally Love
Monday 9/25/23 @ 11:9 PM
Difficulty: 3.62 / 10
18kj
71rpm
34%
13mph