Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/4/23 @ 10:1 PM
Difficulty: 7.54 / 10
123kj
67rpm
37%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 10/3/23 @ 11:55 PM
Difficulty: 6.08 / 10
 
10 min Arms & Light Weights
Jess King
Tuesday 10/3/23 @ 11:35 PM
Difficulty: 5.98 / 10
 
15 min 90s Ride
Hannah Frankson
Monday 10/2/23 @ 12:13 AM
Difficulty: 6.52 / 10
58kj
78rpm
33%
13mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/2/23 @ 12:8 AM
Difficulty: 4.68 / 10
16kj
74rpm
32%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/30/23 @ 8:7 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 7:58 PM
Difficulty: 3.55 / 10
13kj
83rpm
25%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 7:26 PM
Difficulty: 7.99 / 10
135kj
62rpm
41%
14mph
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 10:41 PM
Difficulty: 2.94 / 10
 
10 min Barre
Ally Love
Thursday 9/28/23 @ 10:29 PM
Difficulty: 5.69 / 10