cindychicky68
Pittsburgh,Pa
Total Rides: 1107

Following

cindychicky68
Pittsburgh,Pa
Total Rides: 1107

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 11/4/23 @ 12:59 AM
Difficulty: 3.42 / 10
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15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 12:6 AM
Difficulty: 6.97 / 10
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75kj
75rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:50 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:45 PM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/31/23 @ 2:0 PM
Difficulty: 3.22 / 10
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20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 1:28 PM
Difficulty: 7.64 / 10
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111kj
70rpm
41%
15mph
5 min Post-Ride Stretch
Jess King
Monday 10/30/23 @ 4:49 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 10/30/23 @ 4:42 PM
Difficulty: 3.63 / 10
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21kj
82rpm
33%
14mph
20 min 70s Ride
Ben Alldis
Monday 10/30/23 @ 4:21 PM
Difficulty: 7.49 / 10
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96kj
79rpm
36%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/30/23 @ 4:12 PM
Difficulty: 5.25 / 10
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