Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/8/23 @ 10:31 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/8/23 @ 10:26 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 11/7/23 @ 12:2 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Monday 11/6/23 @ 11:53 PM
Difficulty: 3.86 / 10
20kj
85rpm
31%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/6/23 @ 11:37 PM
Difficulty: 6.19 / 10
64kj
76rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/6/23 @ 11:31 PM
Difficulty: 4.17 / 10
12kj
87rpm
23%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/6/23 @ 11:11 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/6/23 @ 11:5 PM
Difficulty: 3.75 / 10
 
5 min Morning Meditation
Aditi Shah
Monday 11/6/23 @ 10:26 AM
Difficulty: 3.5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/4/23 @ 1:4 AM
Difficulty: 7.28 / 10