Workouts

45 min Yoga Flow
Denis Morton
Sunday 1/12/20 @ 3:43 PM
Difficulty: 5.97 / 10
 
Zen in Ten
Kristin McGee
Sunday 1/12/20 @ 3:25 PM
Difficulty: 2.93 / 10
 
45 min Best of the Decade Yoga Flow
Denis Morton
Wednesday 1/8/20 @ 12:56 PM
Difficulty: 6.03 / 10
 
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:55 PM
Difficulty: 5.51 / 10
113kj
82rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:42 PM
Difficulty: 7.65 / 10
201kj
80rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 1/2/20 @ 3:45 PM
Difficulty: 8.09 / 10
301kj
79rpm
41%
17mph
20 min Yoga Flow: Chest Openers
Denis Morton
Tuesday 12/31/19 @ 4:9 PM
Difficulty: 5.83 / 10
 
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:22 PM
Difficulty: 8.53 / 10
223kj
83rpm
42%
18mph
60 min Yoga Flow
Denis Morton
Saturday 12/28/19 @ 3:58 PM
Difficulty: 6.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 3:33 PM
Difficulty: 7.09 / 10
235kj
85rpm
34%
15mph