Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:39 PM
Difficulty: 7.11 / 10
240kj
86rpm
34%
15mph
Thursday 1/30/20 @ 5:5 PM
Difficulty: NaN / 10
149kj
85rpm
30%
14mph
Tuesday 1/28/20 @ 4:23 PM
Difficulty: NaN / 10
159kj
82rpm
32%
14mph
10 min Cool Down Ride
Sam Yo
Monday 1/27/20 @ 6:3 PM
Difficulty: 3.74 / 10
33kj
73rpm
31%
13mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:27 PM
Difficulty: 8.63 / 10
189kj
79rpm
40%
16mph
30 min Rock Ride
Emma Lovewell
Thursday 1/23/20 @ 5:30 PM
Difficulty: 8.45 / 10
201kj
78rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 1/20/20 @ 4:15 PM
Difficulty: 5.51 / 10
120kj
83rpm
37%
16mph
45 min Yoga Flow
Denis Morton
Sunday 1/19/20 @ 3:36 PM
Difficulty: 6.17 / 10
 
45 min Yoga Flow
Kristin McGee
Wednesday 1/15/20 @ 4:44 PM
Difficulty: 5.42 / 10
 
30 min Restorative Yoga
Kristin McGee
Tuesday 1/14/20 @ 4:41 PM
Difficulty: 2.58 / 10