Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 3:30 PM
Difficulty: 6.75 / 10
258kj
82rpm
37%
16mph
334kj
75rpm
42%
17mph
30 min Smokey Robinson Yoga Flow
Denis Morton
Saturday 2/22/20 @ 6:11 PM
Difficulty: 5.36 / 10
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:28 PM
Difficulty: 7.55 / 10
215kj
78rpm
43%
17mph
156kj
82rpm
43%
18mph
90kj
75rpm
35%
14mph
289kj
77rpm
41%
17mph