Workouts

60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:58 PM
Difficulty: 7.75 / 10
304kj
84rpm
38%
17mph
45 min Yoga Flow
Denis Morton
Saturday 3/7/20 @ 2:30 PM
Difficulty: 6.32 / 10
 
30 min Yoga Flow: Chest Openers
Denis Morton
Friday 3/6/20 @ 5:24 PM
Difficulty: 5.52 / 10
 
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:57 PM
Difficulty: 7.51 / 10
128kj
85rpm
38%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:46 PM
Difficulty: 8.65 / 10
144kj
75rpm
41%
16mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 3/3/20 @ 4:46 PM
Difficulty: 3.94 / 10
31kj
84rpm
26%
12mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 4:23 PM
Difficulty: 7.39 / 10
116kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:57 PM
Difficulty: 5.8 / 10
114kj
78rpm
39%
16mph
Monday 3/2/20 @ 2:46 PM
Difficulty: NaN / 10
111kj
91rpm
29%
14mph
45 min Yoga Flow
Denis Morton
Sunday 3/1/20 @ 3:50 PM
Difficulty: 6.06 / 10