Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/27/22 @ 3:54 PM
Difficulty: 0 / 10
 
30 min Country Ride
Denis Morton
Sunday 11/27/22 @ 3:21 PM
Difficulty: 7.49 / 10
126kj
81rpm
68%
14mph
30 min Focus Flow: Hips
Denis Morton
Saturday 11/19/22 @ 5:54 PM
Difficulty: 5.07 / 10
 
20 min Classic Rock Ride
Denis Morton
Monday 11/7/22 @ 4:30 PM
Difficulty: 7.19 / 10
86kj
81rpm
69%
14mph
20 min Yoga Flow
Denis Morton
Saturday 10/29/22 @ 5:1 PM
Difficulty: 4.91 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 8/25/22 @ 3:1 PM
Difficulty: 0 / 10
62kj
82rpm
26%
12mph
45 min Power Slow Flow
Denis Morton
Saturday 8/20/22 @ 5:56 PM
Difficulty: 6.44 / 10
 
30 min 60s Rock Ride
Denis Morton
Tuesday 8/9/22 @ 2:50 PM
Difficulty: 7.68 / 10
156kj
80rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:43 PM
Difficulty: 7.21 / 10
170kj
80rpm
37%
16mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 6/18/22 @ 3:44 PM
Difficulty: 4.15 / 10