Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:2 PM
Difficulty: 6.75 / 10
253kj
81rpm
38%
16mph
20 min Yoga Flow: Hamstrings
Kristin McGee
Saturday 4/18/20 @ 5:46 PM
Difficulty: 5.34 / 10
312kj
78rpm
42%
17mph
20 min Yoga Flow: Hamstrings
Denis Morton
Thursday 4/16/20 @ 3:22 PM
Difficulty: 5.22 / 10
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
Difficulty: 7.99 / 10
200kj
73rpm
42%
17mph
31kj
73rpm
28%
12mph
299kj
84rpm
38%
17mph
123kj
78rpm
39%
16mph