Workouts

60 min Yoga Flow
Denis Morton
Tuesday 4/21/20 @ 3:17 PM
Difficulty: 6.87 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:2 PM
Difficulty: 6.75 / 10
253kj
81rpm
38%
16mph
20 min Yoga Flow: Hamstrings
Kristin McGee
Saturday 4/18/20 @ 5:46 PM
Difficulty: 5.34 / 10
 
45 min 80s Rollerskate Ride
Steven Little
Saturday 4/18/20 @ 3:2 PM
Difficulty: 8.3 / 10
312kj
78rpm
42%
17mph
20 min Yoga Flow: Hamstrings
Denis Morton
Thursday 4/16/20 @ 3:22 PM
Difficulty: 5.22 / 10
 
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
Difficulty: 7.99 / 10
200kj
73rpm
42%
17mph
10 min Cool Down Ride
Denis Morton
Monday 4/13/20 @ 4:48 PM
Difficulty: 3.76 / 10
31kj
73rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:57 PM
Difficulty: 8.66 / 10
299kj
84rpm
38%
17mph
30 min Yoga Flow
Kristin McGee
Saturday 4/11/20 @ 5:27 PM
Difficulty: 6.84 / 10
 
20 min HIIT Ride
Denis Morton
Saturday 4/11/20 @ 5:1 PM
Difficulty: 8.05 / 10
123kj
78rpm
39%
16mph