Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:30 PM
Difficulty: 7.99 / 10
181kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/2/20 @ 7:57 PM
Difficulty: 8.26 / 10
214kj
83rpm
40%
17mph
20 min Slow Flow
Denis Morton
Thursday 4/30/20 @ 4:30 PM
Difficulty: 4.7 / 10
 
45 min Country Ride
Denis Morton
Thursday 4/30/20 @ 3:28 PM
Difficulty: 8.22 / 10
316kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 3:42 PM
Difficulty: NaN / 10
113kj
79rpm
33%
14mph
20 min Yoga Flow: Twists
Denis Morton
Monday 4/27/20 @ 4:53 PM
Difficulty: 5.51 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:7 PM
Difficulty: 8.55 / 10
248kj
80rpm
38%
16mph
60 min Yoga Flow
Denis Morton
Saturday 4/25/20 @ 4:35 PM
Difficulty: 6.53 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 4/23/20 @ 4:12 PM
Difficulty: 3.87 / 10
72kj
78rpm
43%
18mph
30 min Country Ride
Jenn Sherman
Thursday 4/23/20 @ 3:38 PM
Difficulty: 7.75 / 10
217kj
83rpm
41%
17mph