Workouts

Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/24/23 @ 5:0 PM
Difficulty: 0 / 10
37kj
81rpm
65%
13mph
20 min Country Ride
Denis Morton
Tuesday 1/24/23 @ 4:37 PM
Difficulty: 6.99 / 10
87kj
83rpm
68%
14mph
20 min Coron Rock Formations Row
Thursday 1/19/23 @ 3:26 PM
Difficulty: 0 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 1/8/23 @ 4:30 PM
Difficulty: 5.38 / 10
 
15 min Beginner Row
Alex Karwoski
Saturday 1/7/23 @ 12:36 AM
Difficulty: 4.94 / 10
 
15 min R&B Row
Adrian Williams
Tuesday 1/3/23 @ 4:35 PM
Difficulty: 6.04 / 10
 
15 min HIIT Row
Adrian Williams
Wednesday 12/28/22 @ 4:20 PM
Difficulty: 7.26 / 10
 
15 min Beginner Row
Alex Karwoski
Saturday 12/24/22 @ 3:17 PM
Difficulty: 5.41 / 10
 
15 min Beginner Row
Matt Wilpers
Friday 12/23/22 @ 12:32 AM
Difficulty: 5.48 / 10
 
45 min Slow Flow
Denis Morton
Wednesday 12/14/22 @ 4:10 PM
Difficulty: 5.67 / 10