Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 3:45 PM
Difficulty: 4.72 / 10
90kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:56 PM
Difficulty: 6.77 / 10
254kj
82rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 4:3 PM
Difficulty: 4.55 / 10
48kj
84rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:26 PM
Difficulty: 7.99 / 10
205kj
80rpm
40%
17mph
30 min Slow Flow
Denis Morton
Saturday 10/17/20 @ 2:49 PM
Difficulty: 5.15 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 10/17/20 @ 2:10 PM
Difficulty: 8.4 / 10
192kj
81rpm
39%
17mph
10 min Cool Down Ride
Denis Morton
Thursday 10/15/20 @ 4:3 PM
Difficulty: 4.07 / 10
54kj
87rpm
34%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:36 PM
Difficulty: 7.73 / 10
161kj
79rpm
40%
17mph
45 min Yoga Flow
Denis Morton
Sunday 10/11/20 @ 2:59 PM
Difficulty: 6.41 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 10/11/20 @ 2:39 PM
Difficulty: 3.71 / 10
45kj
86rpm
31%
14mph