Workouts

45 min Yoga Flow
Denis Morton
Thursday 12/17/20 @ 4:45 PM
Difficulty: 6.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 12/14/20 @ 4:50 PM
Difficulty: 3.16 / 10
19kj
85rpm
29%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:3 PM
Difficulty: 8.1 / 10
250kj
77rpm
38%
16mph
45 min Focus Flow: Backbends
Denis Morton
Sunday 12/13/20 @ 4:20 PM
Difficulty: 6.32 / 10
 
20 min Beginner Ride
Denis Morton
Thursday 12/10/20 @ 3:43 PM
Difficulty: 6.16 / 10
114kj
83rpm
36%
16mph
20 min Slow Flow
Denis Morton
Saturday 12/5/20 @ 5:25 PM
Difficulty: 5.19 / 10
 
20 min Core Strength
Matty Maggiacomo
Thursday 12/3/20 @ 4:54 PM
Difficulty: 6.72 / 10
 
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:28 PM
Difficulty: 7.36 / 10
115kj
83rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
Difficulty: 7.68 / 10
207kj
85rpm
39%
17mph
30 min Slow Flow
Denis Morton
Tuesday 12/1/20 @ 3:54 PM
Difficulty: 5.32 / 10