Workouts

20 min HIIT Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
Difficulty: 8.78 / 10
123kj
85rpm
36%
16mph
5 min Warm Up Ride
Denis Morton
Sunday 2/7/21 @ 4:51 PM
Difficulty: 4.16 / 10
18kj
90rpm
26%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:33 PM
Difficulty: 7.3 / 10
137kj
82rpm
33%
14mph
5 min Cool Down Ride
Robin Arzón
Thursday 2/4/21 @ 4:26 PM
Difficulty: 3.77 / 10
30kj
93rpm
34%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 2/4/21 @ 3:59 PM
Difficulty: 8.73 / 10
125kj
84rpm
37%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:57 AM
Difficulty: 7.3 / 10
11kj
82rpm
27%
12mph
20 min HIIT Ride
Emma Lovewell
Tuesday 2/2/21 @ 4:1 PM
Difficulty: 8.55 / 10
123kj
90rpm
35%
16mph
45 min Yoga Flow
Denis Morton
Sunday 1/31/21 @ 3:57 PM
Difficulty: 6.32 / 10
 
30 min Focus Flow: Lower Body
Denis Morton
Saturday 1/30/21 @ 4:57 PM
Difficulty: 5.84 / 10
 
45 min Slow Flow
Kristin McGee
Saturday 1/23/21 @ 4:39 PM
Difficulty: 5.66 / 10