Workouts

30 min Tabata Ride
Ben Alldis
Thursday 2/25/21 @ 5:21 PM
Difficulty: 8.65 / 10
188kj
80rpm
39%
16mph
30 min Tabata Ride
Hannah Corbin
Tuesday 2/23/21 @ 10:14 PM
Difficulty: 8.1 / 10
169kj
80rpm
36%
15mph
5 min Cool Down Ride
Jenn Sherman
Thursday 2/18/21 @ 6:31 PM
Difficulty: 3.39 / 10
8kj
41rpm
27%
6mph
30 min HIIT Ride
Jenn Sherman
Thursday 2/18/21 @ 5:59 PM
Difficulty: 8.58 / 10
161kj
87rpm
34%
15mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 2/16/21 @ 6:5 PM
Difficulty: 8.85 / 10
151kj
77rpm
37%
15mph
45 min Yoga Flow
Denis Morton
Sunday 2/14/21 @ 4:0 PM
Difficulty: 6.2 / 10
 
30 min Yoga Flow: Lower Body
Denis Morton
Thursday 2/11/21 @ 9:5 PM
Difficulty: 4.98 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 4:18 PM
Difficulty: 5.47 / 10
49kj
92rpm
31%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 3:52 PM
Difficulty: 9.01 / 10
118kj
88rpm
34%
16mph
20 min Tabata Ride
Kendall Toole
Tuesday 2/9/21 @ 11:54 PM
Difficulty: 8.62 / 10
113kj
81rpm
37%
16mph