Workouts

10 min Cool Down Ride
Denis Morton
Saturday 3/13/21 @ 4:4 PM
Difficulty: 4.06 / 10
55kj
90rpm
33%
16mph
20 min HIIT Ride
Hannah Corbin
Saturday 3/13/21 @ 3:42 PM
Difficulty: 8.05 / 10
121kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 3/11/21 @ 9:52 PM
Difficulty: 4.35 / 10
38kj
84rpm
29%
13mph
20 min Tabata Ride
Ben Alldis
Thursday 3/11/21 @ 9:30 PM
Difficulty: 8.11 / 10
104kj
79rpm
36%
15mph
5 min Cool Down Ride
Sam Yo
Tuesday 3/9/21 @ 3:38 PM
Difficulty: 3.78 / 10
20kj
84rpm
30%
14mph
20 min Tabata Ride
Sam Yo
Tuesday 3/9/21 @ 3:17 PM
Difficulty: 8.59 / 10
110kj
85rpm
36%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 3:53 PM
Difficulty: 7.61 / 10
109kj
79rpm
37%
15mph
20 min HIIT Ride
Christine D'Ercole
Friday 3/5/21 @ 3:28 PM
Difficulty: 7.73 / 10
114kj
91rpm
33%
16mph
60 min Yoga Flow
Denis Morton
Sunday 2/28/21 @ 4:4 PM
Difficulty: 6 / 10
 
30 min 60s Ride
Leanne Hainsby
Saturday 2/27/21 @ 3:11 PM
Difficulty: 7.96 / 10
172kj
83rpm
36%
16mph