Workouts

10 min Yoga Flow
Denis Morton
Sunday 5/16/21 @ 3:45 PM
Difficulty: 4.84 / 10
 
30 min Morning Yoga Flow
Denis Morton
Sunday 5/16/21 @ 3:3 PM
Difficulty: 5.35 / 10
 
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:24 PM
Difficulty: 7.29 / 10
178kj
80rpm
38%
16mph
30 min Focus Flow: Twists
Denis Morton
Thursday 5/13/21 @ 3:36 PM
Difficulty: 5.76 / 10
 
20 min Tabata Ride
Hannah Frankson
Thursday 5/13/21 @ 3:6 PM
Difficulty: 8.25 / 10
102kj
89rpm
32%
15mph
10 min Focus Flow: Quads
Denis Morton
Tuesday 5/11/21 @ 11:41 PM
Difficulty: 4.67 / 10
 
20 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 11:16 PM
Difficulty: 8.56 / 10
107kj
82rpm
35%
15mph
30 min Power Yoga
Kristin McGee
Wednesday 5/5/21 @ 3:30 PM
Difficulty: 6.32 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 5/4/21 @ 3:18 PM
Difficulty: 4.21 / 10
38kj
74rpm
33%
13mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/4/21 @ 2:56 PM
Difficulty: 8.14 / 10
118kj
87rpm
35%
16mph