Workouts

30 min Focus Flow: Quads
Denis Morton
Thursday 9/16/21 @ 2:12 PM
Difficulty: 6.17 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 9/13/21 @ 4:55 AM
Difficulty: 3.29 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:27 PM
Difficulty: 6.19 / 10
144kj
69rpm
36%
14mph
Tuesday 8/24/21 @ 3:34 PM
Difficulty: NaN / 10
186kj
79rpm
32%
14mph
20 min Country Ride
Denis Morton
Thursday 8/19/21 @ 3:12 PM
Difficulty: 7.04 / 10
107kj
81rpm
36%
15mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:30 PM
Difficulty: 7.57 / 10
149kj
74rpm
38%
15mph
20 min Restorative
Denis Morton
Sunday 8/15/21 @ 3:31 PM
Difficulty: 2.89 / 10
 
20 min Slow Flow
Denis Morton
Sunday 8/15/21 @ 2:52 PM
Difficulty: 4.55 / 10
 
Wednesday 8/11/21 @ 3:1 PM
Difficulty: NaN / 10
151kj
77rpm
68%
13mph
30 min 80s Ride
Denis Morton
Thursday 8/5/21 @ 3:30 PM
Difficulty: 7.51 / 10
151kj
77rpm
36%
15mph