cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

10 min Core Strength
Selena Samuela
Monday 1/4/21 @ 7:45 PM
Difficulty: 6.84 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/3/21 @ 9:11 PM
Difficulty: 3.45 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Sunday 1/3/21 @ 9:0 PM
Difficulty: 3.76 / 10
View Class
46kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 8:14 PM
Difficulty: 6.77 / 10
View Class
237kj
82rpm
36%
15mph
10 min Core Strength
Adrian Williams
Sunday 1/3/21 @ 7:57 PM
Difficulty: 6.19 / 10
View Class
 
10 min Core Strength
Olivia Amato
Saturday 1/2/21 @ 2:5 PM
Difficulty: 7.08 / 10
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20 min Full Body Strength
Robin Arzón
Saturday 1/2/21 @ 1:39 PM
Difficulty: 6.84 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Friday 1/1/21 @ 2:8 PM
Difficulty: 3.76 / 10
View Class
44kj
81rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:47 PM
Difficulty: 9.55 / 10
View Class
148kj
79rpm
42%
18mph
10 min FTP Warm Up Ride
Denis Morton
Friday 1/1/21 @ 1:36 PM
Difficulty: 7 / 10
View Class
49kj
84rpm
34%
15mph