Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:10 PM
Difficulty: 7.09 / 10
327kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/9/21 @ 2:3 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
Difficulty: 7.36 / 10
329kj
85rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 12:22 PM
Difficulty: 6.38 / 10
152kj
87rpm
34%
15mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 12:0 PM
Difficulty: 4.13 / 10
102kj
94rpm
32%
15mph
15 min Core Strength
Andy Speer
Wednesday 1/6/21 @ 9:58 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/6/21 @ 9:53 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:52 PM
Difficulty: 7.35 / 10
329kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:19 PM
Difficulty: 6.69 / 10
239kj
79rpm
37%
15mph
10 min Glutes & Legs Strength
Chase Tucker
Monday 1/4/21 @ 7:57 PM
Difficulty: 6.74 / 10