cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

30 min Broadway Ride
Christine D'Ercole
Wednesday 2/3/21 @ 8:23 PM
Difficulty: 7.58 / 10
View Class
166kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 8:40 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:54 PM
Difficulty: 8.25 / 10
View Class
263kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:0 PM
Difficulty: 5.5 / 10
View Class
104kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 8:45 PM
Difficulty: 3.84 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:58 PM
Difficulty: 7.01 / 10
View Class
231kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 2:2 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
Difficulty: 7.23 / 10
View Class
315kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 4:24 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:38 PM
Difficulty: 7.66 / 10
View Class
251kj
83rpm
36%
16mph