cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
Difficulty: 8.06 / 10
View Class
347kj
78rpm
38%
16mph
10 min Core Strength
Matty Maggiacomo
Friday 2/19/21 @ 1:14 PM
Difficulty: 6.87 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Thursday 2/18/21 @ 12:44 PM
Difficulty: 6.87 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/18/21 @ 12:37 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:35 AM
Difficulty: 8.27 / 10
View Class
357kj
82rpm
38%
16mph
10 min Core Strength
Matty Maggiacomo
Tuesday 2/16/21 @ 9:42 PM
Difficulty: 6.87 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/16/21 @ 9:35 PM
Difficulty: 3.25 / 10
View Class
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:2 PM
Difficulty: 6.28 / 10
View Class
159kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 9:24 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 9:18 PM
Difficulty: 3.04 / 10
View Class
22kj
94rpm
30%
14mph