cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 11:11 AM
Difficulty: 6.81 / 10
View Class
117kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/28/23 @ 10:38 AM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 10:5 AM
Difficulty: 5.72 / 10
View Class
107kj
85rpm
29%
13mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 8/9/23 @ 8:39 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 8/9/23 @ 8:13 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 7/14/23 @ 11:41 AM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Friday 7/14/23 @ 11:18 AM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 7/14/23 @ 11:10 AM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/5/23 @ 12:11 PM
Difficulty: 3.18 / 10
View Class
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 5/5/23 @ 11:40 AM
Difficulty: 6.73 / 10
View Class
115kj
81rpm
31%
13mph