Workouts

10 min Core Strength
Denis Morton
Monday 3/22/21 @ 9:20 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/22/21 @ 9:8 PM
Difficulty: 3.3 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/21/21 @ 9:13 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/21/21 @ 9:6 PM
Difficulty: 3.26 / 10
19kj
88rpm
29%
13mph
20 min Core Strength
Matty Maggiacomo
Sunday 3/21/21 @ 7:20 PM
Difficulty: 6.68 / 10
 
20 min Full Body Strength
Robin Arzón
Saturday 3/20/21 @ 12:35 PM
Difficulty: 6.84 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 3/20/21 @ 12:16 PM
Difficulty: 7.54 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 3/18/21 @ 9:20 PM
Difficulty: 3.39 / 10
22kj
86rpm
32%
14mph
10 min Core Strength
Matty Maggiacomo
Saturday 3/13/21 @ 12:46 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/13/21 @ 12:32 PM
Difficulty: 3.4 / 10