Workouts

10 min Core Strength
Matty Maggiacomo
Thursday 4/8/21 @ 10:12 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/8/21 @ 10:6 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 4/8/21 @ 9:33 PM
Difficulty: 7.86 / 10
162kj
81rpm
35%
15mph
10 min Bodyweight Strength
Adrian Williams
Tuesday 4/6/21 @ 8:55 PM
Difficulty: 6.39 / 10
 
10 min JLO Core Strength
Robin Arzón
Tuesday 4/6/21 @ 8:24 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/6/21 @ 8:1 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 6:56 PM
Difficulty: 7.29 / 10
306kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:39 PM
Difficulty: 6.63 / 10
145kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/3/21 @ 7:38 PM
Difficulty: 3.57 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 7:7 PM
Difficulty: 6.68 / 10
149kj
83rpm
34%
15mph