cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Friday 5/28/21 @ 7:1 PM
Difficulty: 6.87 / 10
View Class
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 5/26/21 @ 6:57 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 5/26/21 @ 6:34 PM
Difficulty: 6.87 / 10
View Class
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/24/21 @ 7:24 PM
Difficulty: 6.29 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 5/24/21 @ 7:7 PM
Difficulty: 6.87 / 10
View Class
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/17/21 @ 7:2 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Olivia Amato
Monday 5/17/21 @ 6:49 PM
Difficulty: 7.59 / 10
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30 min Broadway Ride
Christine D'Ercole
Sunday 4/25/21 @ 7:4 PM
Difficulty: 7.58 / 10
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164kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 7:35 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:33 PM
Difficulty: 7.23 / 10
View Class
308kj
86rpm
34%
15mph