Workouts

10 min Core Strength
Becs Gentry
Tuesday 7/6/21 @ 4:39 PM
Difficulty: 7.13 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 7:43 PM
Difficulty: 3.84 / 10
25kj
70rpm
40%
15mph
20 min AFO Ride: Rosalía
Cody Rigsby
Monday 7/5/21 @ 7:22 PM
Difficulty: 0 / 10
103kj
79rpm
36%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 7:41 PM
Difficulty: 7.07 / 10
91kj
87rpm
32%
14mph
20 min Bodyweight Strength
Adrian Williams
Friday 7/2/21 @ 7:13 PM
Difficulty: 6.9 / 10
 
20 min Core Strength
Olivia Amato
Thursday 7/1/21 @ 1:47 PM
Difficulty: 7.4 / 10
 
30 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 6/23/21 @ 7:28 PM
Difficulty: 7.56 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 6/23/21 @ 12:36 AM
Difficulty: 3.26 / 10
 
30 min Sam Smith Bootcamp
Cody Rigsby
Tuesday 6/22/21 @ 7:2 PM
Difficulty: 7.4 / 10
 
20 min Sleep Meditation
Aditi Shah
Tuesday 6/22/21 @ 1:31 AM
Difficulty: 3.7 / 10