Workouts

15 min Low Impact Ride
Christine D'Ercole
Monday 9/6/21 @ 7:25 PM
Difficulty: 5.1 / 10
55kj
88rpm
29%
13mph
5 min Warm Up Ride
Emma Lovewell
Monday 9/6/21 @ 7:18 PM
Difficulty: 4.37 / 10
18kj
88rpm
28%
13mph
5 min Cool Down Ride
Jenn Sherman
Monday 9/6/21 @ 7:10 PM
Difficulty: 3.59 / 10
16kj
86rpm
27%
12mph
15 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 6:53 PM
Difficulty: 5.06 / 10
52kj
85rpm
29%
13mph
15 min Relaxing Meditation
Kristin McGee
Monday 9/6/21 @ 12:23 AM
Difficulty: 3.17 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 9/5/21 @ 8:55 PM
Difficulty: 4.02 / 10
66kj
87rpm
27%
12mph
15 min Low Impact Ride
Jess King
Sunday 9/5/21 @ 8:33 PM
Difficulty: 5.46 / 10
50kj
85rpm
28%
13mph
5 min Cool Down Ride
Robin Arzón
Sunday 9/5/21 @ 8:18 PM
Difficulty: 3.52 / 10
19kj
85rpm
30%
13mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 9/5/21 @ 8:12 PM
Difficulty: 3.84 / 10
18kj
77rpm
31%
13mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/5/21 @ 7:54 PM
Difficulty: 5.3 / 10
45kj
84rpm
27%
12mph