cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/4/21 @ 8:0 PM
Difficulty: 3.35 / 10
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30 min Pop Bootcamp
Tunde Oyeneyin
Monday 10/4/21 @ 7:28 PM
Difficulty: 8.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 8:25 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:23 PM
Difficulty: 0 / 10
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227kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/1/21 @ 7:10 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:23 PM
Difficulty: 6.76 / 10
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181kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/30/21 @ 7:48 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 7:0 PM
Difficulty: 7.11 / 10
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214kj
79rpm
34%
14mph
Flash 15
Jess Sims
Thursday 9/23/21 @ 7:36 PM
Difficulty: 6.94 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 9/21/21 @ 7:25 PM
Difficulty: 6.87 / 10
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