cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
Workouts
255kj
89rpm
30%
14mph
185kj
87rpm
30%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/12/23 @ 12:38 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 11:52 AM
Difficulty: 7.05 / 10
183kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/11/23 @ 11:7 AM
Difficulty: 3.2 / 10
17kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 9:59 AM
Difficulty: 7.56 / 10
258kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 9:21 AM
Difficulty: 6.69 / 10
189kj
80rpm
33%
14mph