cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 10/11/21 @ 8:13 PM
Difficulty: 3.47 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Monday 10/11/21 @ 7:41 PM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/10/21 @ 9:50 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 8:49 PM
Difficulty: 7.42 / 10
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207kj
86rpm
28%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/9/21 @ 11:15 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 10:23 PM
Difficulty: 7.04 / 10
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157kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 1:8 PM
Difficulty: 7.71 / 10
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167kj
81rpm
31%
13mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/7/21 @ 8:0 PM
Difficulty: 3.06 / 10
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10kj
90rpm
19%
10mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/7/21 @ 7:38 PM
Difficulty: 9.56 / 10
View Class
97kj
90rpm
31%
14mph