cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 8:23 PM
Difficulty: 6.77 / 10
View Class
161kj
82rpm
30%
13mph
5 min Core Strength
Olivia Amato
Friday 10/22/21 @ 2:7 PM
Difficulty: 6.24 / 10
View Class
 
15 min Low Impact Ride
Christine D'Ercole
Friday 10/22/21 @ 1:45 PM
Difficulty: 5.36 / 10
View Class
59kj
75rpm
34%
13mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/21/21 @ 9:12 PM
Difficulty: 7.47 / 10
View Class
152kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/18/21 @ 7:33 PM
Difficulty: 3.2 / 10
View Class
 
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 6:46 PM
Difficulty: 7.81 / 10
View Class
163kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/17/21 @ 8:7 PM
Difficulty: 3.13 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:50 PM
Difficulty: 7.51 / 10
View Class
264kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/15/21 @ 1:18 PM
Difficulty: 3.81 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 12:30 PM
Difficulty: 7.85 / 10
View Class
164kj
82rpm
30%
13mph