cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
Workouts
10 min Glutes & Legs Strength
Adrian Williams
Monday 10/25/21 @ 6:50 PM
Difficulty: 6.29 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/25/21 @ 6:33 PM
Difficulty: 7.65 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:40 PM
Difficulty: 6.16 / 10
186kj
81rpm
28%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/23/21 @ 10:9 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 9:21 PM
Difficulty: 6 / 10
144kj
80rpm
29%
12mph
