cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/26/21 @ 7:57 PM
Difficulty: 7.38 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Friday 11/26/21 @ 7:46 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/22/21 @ 1:47 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Monday 11/22/21 @ 1:40 PM
Difficulty: 3.3 / 10
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22kj
85rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 1:19 PM
Difficulty: 9.71 / 10
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121kj
84rpm
36%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 11/22/21 @ 1:9 PM
Difficulty: 7 / 10
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45kj
78rpm
33%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Saturday 11/20/21 @ 2:52 PM
Difficulty: 6.29 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/20/21 @ 2:38 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 11/20/21 @ 2:16 PM
Difficulty: 6.87 / 10
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5 min Core Strength Warm Up
Olivia Amato
Saturday 11/20/21 @ 2:4 PM
Difficulty: 4.81 / 10
View Class