cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/20/23 @ 12:43 PM
Difficulty: 6.49 / 10
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119kj
84rpm
30%
14mph
10 min Calming Meditation
Aditi Shah
Thursday 12/14/23 @ 4:22 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 9:15 PM
Difficulty: 3.19 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 8:13 PM
Difficulty: 8.26 / 10
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263kj
81rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 8:12 AM
Difficulty: 6.77 / 10
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179kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 8:45 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/27/23 @ 7:59 PM
Difficulty: 7.18 / 10
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190kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:39 PM
Difficulty: 7.66 / 10
View Class
203kj
87rpm
31%
14mph
30 min Metallica Full Body Strength
Andy Speer
Sunday 11/19/23 @ 8:36 PM
Difficulty: 7.6 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/17/23 @ 8:8 AM
Difficulty: 0 / 10
View Class