Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 1/4/22 @ 5:29 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/2/22 @ 2:11 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:23 PM
Difficulty: 7.11 / 10
193kj
83rpm
32%
14mph
10 min Queen Cool Down Ride
Sam Yo
Saturday 1/1/22 @ 2:56 PM
Difficulty: 0 / 10
47kj
80rpm
35%
15mph
30 min ABBA Bootcamp
Cody Rigsby
Saturday 1/1/22 @ 2:25 PM
Difficulty: 7.51 / 10
 
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Friday 12/31/21 @ 2:55 PM
Difficulty: 7.47 / 10
253kj
76rpm
39%
16mph
30 min Top 50 2021 Glutes & Legs: #20-11
Rad Lopez
Wednesday 12/29/21 @ 8:14 PM
Difficulty: 7.44 / 10
 
Wednesday 12/29/21 @ 3:0 PM
Difficulty: NaN / 10
233kj
87rpm
30%
13mph
45 min Full Body Strength
Andy Speer
Sunday 12/26/21 @ 3:29 PM
Difficulty: 7.37 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 12/25/21 @ 3:50 PM
Difficulty: 3.66 / 10
25kj
72rpm
38%
15mph