Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:6 PM
Difficulty: 7.56 / 10
327kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/3/22 @ 2:41 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 1:55 PM
Difficulty: 8.15 / 10
203kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 8:35 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:49 PM
Difficulty: 9.05 / 10
216kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 9:6 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
Difficulty: 7.48 / 10
322kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/29/22 @ 10:28 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:42 PM
Difficulty: 7.9 / 10
198kj
79rpm
34%
14mph
10 min Barre
Hannah Corbin
Tuesday 1/25/22 @ 7:40 PM
Difficulty: 6.65 / 10