cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/21/22 @ 9:48 PM
Difficulty: 6.57 / 10
120kj
88rpm
30%
14mph
18kj
87rpm
28%
13mph
20 min Mood Ride: Sweet
Christine D'Ercole
Sunday 2/20/22 @ 1:28 PM
Difficulty: 6.06 / 10
89kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/13/22 @ 7:35 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/13/22 @ 6:48 PM
Difficulty: 6.63 / 10
181kj
77rpm
33%
14mph
149kj
81rpm
34%
15mph
