cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/19/22 @ 11:55 PM
Difficulty: 6.96 / 10
View Class
193kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 10:18 PM
Difficulty: 3.33 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/19/22 @ 10:12 PM
Difficulty: 3.22 / 10
View Class
21kj
92rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 9:10 PM
Difficulty: 7.18 / 10
View Class
259kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 1:10 PM
Difficulty: 3.33 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/19/22 @ 1:4 PM
Difficulty: 3.22 / 10
View Class
19kj
92rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 11:59 AM
Difficulty: 8.27 / 10
View Class
272kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/16/22 @ 7:45 PM
Difficulty: 3.73 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 7:0 PM
Difficulty: 6.84 / 10
View Class
181kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/13/22 @ 8:23 PM
Difficulty: 3.2 / 10
View Class