Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/21/22 @ 9:3 PM
Difficulty: 6.97 / 10
186kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 2:30 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:28 PM
Difficulty: 7.99 / 10
267kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/14/22 @ 1:2 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:14 PM
Difficulty: 7.97 / 10
195kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 7:59 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/11/22 @ 7:13 PM
Difficulty: 6.92 / 10
186kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 1:5 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 12:0 PM
Difficulty: 7.03 / 10
259kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/4/22 @ 8:22 PM
Difficulty: 3.55 / 10