Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 9/1/22 @ 7:37 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 6:51 PM
Difficulty: 0 / 10
181kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/28/22 @ 7:53 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 7:7 PM
Difficulty: 7.06 / 10
187kj
81rpm
33%
14mph
10 min Sleep Meditation
Aditi Shah
Friday 8/19/22 @ 8:10 AM
Difficulty: 0 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 8/14/22 @ 1:22 PM
Difficulty: 7.41 / 10
130kj
73rpm
36%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 2:53 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/9/22 @ 2:14 PM
Difficulty: 5.65 / 10
73kj
75rpm
33%
13mph
10 min Barre
Hannah Corbin
Tuesday 7/26/22 @ 8:13 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 7/26/22 @ 8:0 PM
Difficulty: 6.87 / 10