Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 6:51 PM
Difficulty: 0 / 10
181kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 7:7 PM
Difficulty: 7.06 / 10
187kj
81rpm
33%
14mph
130kj
73rpm
36%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 2:53 PM
Difficulty: 0 / 10
73kj
75rpm
33%
13mph