cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016

Following

Workouts

20 min Reggaeton Ride
Denis Morton
Saturday 12/17/22 @ 1:54 PM
Difficulty: 7.37 / 10
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35kj
80rpm
30%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/14/22 @ 11:56 AM
Difficulty: 0 / 10
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30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 11:24 AM
Difficulty: 0 / 10
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96kj
66rpm
34%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/8/22 @ 12:51 PM
Difficulty: 3.18 / 10
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15 min Low Impact Ride
Emma Lovewell
Thursday 12/8/22 @ 12:34 PM
Difficulty: 5.38 / 10
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46kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/21/22 @ 12:33 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:46 AM
Difficulty: 8.35 / 10
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169kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/15/22 @ 9:11 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 9/15/22 @ 8:25 PM
Difficulty: 8.24 / 10
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189kj
84rpm
31%
14mph
30 min Sleep Meditation
Aditi Shah
Monday 9/12/22 @ 1:3 AM
Difficulty: 3.44 / 10
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