cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Wednesday 10/25/23 @ 8:38 PM
Difficulty: 7.48 / 10
30 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 10/24/23 @ 2:25 PM
Difficulty: 4.71 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 10/24/23 @ 2:2 PM
Difficulty: 7.32 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 2:6 PM
Difficulty: 5.87 / 10
263kj
80rpm
44%
19mph
30 min Density Training: Week 1, Day 1
Andy Speer
Sunday 10/22/23 @ 2:21 PM
Difficulty: 7.59 / 10
10 min Chest & Back Strength
Adrian Williams
Saturday 10/21/23 @ 4:2 PM
Difficulty: 6.58 / 10
