cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
30 min Power Zone Endurance 90s Ride
Sam Yo
Friday 11/10/23 @ 6:46 PM
Difficulty: 6.48 / 10
281kj
80rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 11/5/23 @ 5:24 PM
Difficulty: 6.45 / 10
269kj
79rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/1/23 @ 3:59 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 11/1/23 @ 3:12 PM
Difficulty: 6.94 / 10
415kj
77rpm
47%
19mph
10 min Glutes & Legs Strength
Andy Speer
Tuesday 10/31/23 @ 2:59 PM
Difficulty: 6.89 / 10