Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/21/24 @ 4:51 PM
Difficulty: 6.2 / 10
275kj
79rpm
46%
19mph
10 min Full Body Stretch
Ben Alldis
Wednesday 2/14/24 @ 5:37 PM
Difficulty: 0 / 10
 
Wednesday 2/14/24 @ 4:53 PM
Difficulty: NaN / 10
281kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/12/24 @ 6:14 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/12/24 @ 5:42 PM
Difficulty: 6.2 / 10
257kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/9/24 @ 9:29 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/9/24 @ 8:56 PM
Difficulty: 6.2 / 10
251kj
77rpm
45%
18mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 2/6/24 @ 6:9 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Erik Jäger
Tuesday 2/6/24 @ 5:36 PM
Difficulty: 5.52 / 10
247kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/31/24 @ 4:45 PM
Difficulty: 3.2 / 10