cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
45 min Power Zone Endurance 80s Ride
Erik Jäger
Saturday 9/23/23 @ 3:3 PM
Difficulty: 6.26 / 10
411kj
77rpm
46%
19mph
30 min Density Training: Week 4, Day 1
Andy Speer
Friday 9/22/23 @ 3:9 PM
Difficulty: 8.08 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 9/17/23 @ 5:13 PM
Difficulty: 7.81 / 10
10 min Full Body Stretch
Adrian Williams
Saturday 9/16/23 @ 3:53 PM
Difficulty: 3.98 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 3:21 PM
Difficulty: 6.81 / 10
283kj
79rpm
46%
19mph
267kj
74rpm
47%
19mph
20 min Density Training: Week 3, Day 2
Andy Speer
Friday 9/15/23 @ 2:8 PM
Difficulty: 7.56 / 10