cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
255kj
73rpm
55%
22mph
30 min Density Training: Week 4, Day 3
Andy Speer
Saturday 9/30/23 @ 6:6 PM
Difficulty: 8.32 / 10
419kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 3:45 PM
Difficulty: 6.61 / 10
272kj
78rpm
46%
19mph
20 min Density Training: Week 4, Day 2
Andy Speer
Tuesday 9/26/23 @ 3:17 PM
Difficulty: 7.5 / 10
283kj
79rpm
46%
19mph
