cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/8/23 @ 3:49 PM
Difficulty: 7.05 / 10
435kj
79rpm
47%
20mph
277kj
79rpm
45%
19mph
20 min Density Training: Week 3, Day 2
Andy Speer
Saturday 10/7/23 @ 1:56 PM
Difficulty: 7.56 / 10
432kj
78rpm
47%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/4/23 @ 6:3 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 5:32 PM
Difficulty: 7.15 / 10
282kj
85rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/2/23 @ 6:27 PM
Difficulty: 0 / 10