cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 2:47 PM
Difficulty: 6.98 / 10
444kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/18/23 @ 4:37 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 4:4 PM
Difficulty: 6.55 / 10
275kj
83rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/17/23 @ 2:50 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 2:17 PM
Difficulty: 6.61 / 10
267kj
79rpm
45%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/17/23 @ 1:52 PM
Difficulty: 6.91 / 10
376kj
72rpm
46%
18mph
